Search Results

Search Again
Page 2 of 111
  1. LOK
    Post

    weighted chins are awesome

    I'm 205 Buddy.. and I do my dips with a backpack with weight.. it holds up fine
    Post by: LOK, Aug 7, 2008 in forum: Training & Conditioning
  2. LOK
    Post

    weighted chins are awesome

    I got a medicinal walker.. it works PERFECTLY for dips!!!
    Post by: LOK, Aug 7, 2008 in forum: Training & Conditioning
  3. LOK
    Post

    Lennox Lewis statement on BAD lolol

    LOL!!
    Post by: LOK, Aug 6, 2008 in forum: General Boxing Discussion
  4. LOK
    Post

    no more weights

    :lol: you are alright by me Buddy
    Post by: LOK, Aug 6, 2008 in forum: Training & Conditioning
  5. LOK
    Post

    Bowflex good or bs?

    I agree with TD.. it CAN be useful. . I have had 2 different models over the years.. one I liked a lot one I hated.. I like the orignal...
    Post by: LOK, Aug 6, 2008 in forum: Training & Conditioning
  6. LOK
    Post

    no more weights

    Buddy.. you are my boy and you know this.. but I have to agree with Ike here.. :lol:
    Post by: LOK, Aug 6, 2008 in forum: Training & Conditioning
  7. LOK
    Post

    Lennox Lewis statement on BAD lolol

    i'm hoping Lennox was being sarcastic? if so it makes him a little more likeable
    Post by: LOK, Aug 6, 2008 in forum: General Boxing Discussion
  8. LOK
    Post

    Boxing

    you guys are on crack boxing is awesome!
    Post by: LOK, Aug 6, 2008 in forum: General Boxing Discussion
  9. LOK
    Post

    this guy is awesome

    "MAD" at times can mean "a lot of"
    Post by: LOK, Aug 6, 2008 in forum: Training & Conditioning
  10. LOK
    Post

    this guy is awesome

    what are chinups and pullups?
    Post by: LOK, Aug 6, 2008 in forum: Training & Conditioning
  11. LOK
    Post

    this guy is awesome

    and mad chinups/pullups
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  12. LOK
    Post

    common myths

    i should note I stole this from another forum
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  13. LOK
    Post

    I suck at squatting!

    Hut.. check out Bodyweightculture.com I'm over there.. awesome place as well as rosstraining.com
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  14. LOK
    Thread

    common myths

    1) Any trainer who prescribes a bodybuilding style split routine for fat loss or skinny ectomorph beginners is an asshole. 2) Saturated fat is...
    Thread by: LOK, Aug 5, 2008, 3 replies, in forum: Training & Conditioning
  15. LOK
    Post

    this guy is awesome

    i'm glad you think so highly of me "Roll" I'm in good shape but this guy here is ridiculous.
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  16. LOK
    Post

    I suck at squatting!

    Hut.. I'll agree with Buddy that lighter weight and deep is better than heavy and not deep.. but if you want to stay heavy.. shorten the ROM...
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  17. LOK
    Post

    I suck at squatting!

    Sup Hut? as you know I'm all into bodyweight stuff right now.. bodyweight squats and if you can do pistols that's awesome as for the weights.....
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  18. LOK
    Post

    Who would be PBF's toughest fight...

    PBF might go down as the best fighter to ever live
    Post by: LOK, Aug 5, 2008 in forum: General Boxing Discussion
  19. LOK
    Post

    weighted chins are awesome

    I'm trying to find or build something to do dips on at home.. I have some stools but they are not tall enough.. if I could hold an L seat I...
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  20. LOK
    Post

    Who would be PBF's toughest fight...

    Floyd would be them all.. I voted Margarito.. although you know.. I always though Shane would be tough too
    Post by: LOK, Aug 5, 2008 in forum: General Boxing Discussion
  21. LOK
    Post

    weighted chins are awesome

    I hear you Buddy.. I'm actually trying to see if by doing some low rep chins with weight.. if that will translate to higher reps without......
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  22. LOK
    Thread

    100 burpee challenge

    simply the time it takes you to do 100 burpees
    Thread by: LOK, Aug 5, 2008, 5 replies, in forum: Training & Conditioning
  23. LOK
    Post

    this guy is awesome

    Buddy, you gotta check this guy out
    Post by: LOK, Aug 5, 2008 in forum: Training & Conditioning
  24. LOK
    Thread

    this guy is awesome

    http://www.youtube.com/watch?v=bdRaMdK7rWI
    Thread by: LOK, Aug 4, 2008, 11 replies, in forum: Training & Conditioning
  25. LOK
    Post

    Where does Judah go from here?

    I think Hatton beats Zab
    Post by: LOK, Aug 4, 2008 in forum: General Boxing Discussion
  26. LOK
    Post

    ROUND BY ROUND: Zab Judah vs. Joshua Clottey

    definately most definately
    Post by: LOK, Aug 4, 2008 in forum: General Boxing Discussion
  27. LOK
    Post

    Floyd would stop Margarito

    :bears:
    Post by: LOK, Aug 4, 2008 in forum: General Boxing Discussion
  28. LOK
    Post

    no more weights

    :lol: the funny thing is I mostly agree with you.. but when asked for a simple way to put on size to the chest.. I still say the Bench is king
    Post by: LOK, Aug 4, 2008 in forum: Training & Conditioning
  29. LOK
    Post

    Jones Calzaghe Crow/Sigbet thread

    I say.. no :lol: besides.. you already said you were gone after marg-cotto and you are still here:lol: I'm picking Roy.. but come on.. Joe has...
    Post by: LOK, Aug 4, 2008 in forum: General Boxing Discussion
  30. LOK
    Post

    no more weights

    Low reps- heavy weights.. = stronger higher reps.. 10-15 is more of a pump and promotes growth.. powerlifters are more in the low rep range,...
    Post by: LOK, Aug 3, 2008 in forum: Training & Conditioning
Showing results 31 to 60 of 3,316 Next >
Search Again
Page 2 of 111