Nah, it's a great exercise, you just have to work to keep your spine stable the same way you do with Deads or Squats. In fact that's what makes it...
nice articles, thanks for posting
complete nonsense
Your much stronger/more trained than me generally so I dunno if this'll work for you, but I had excellent results with mixing up the weights and...
Good advice!
I think building up your chest will just pull your shoulders further forward. Certainly thats what generally happens if the chest is strong...
One of my favourites! What you working with LOK? 300lb for reps, I bet? :lol::bears:
:bears:
neither were frauds. Both were world class fighters for fuck sake, both will probably end up in the HOF. But Tito was more overrated.
Ironically Im more impressed by Cotto AFTER this fight than before. I always suspected he was somewhat fragile, but I never realized he had the...
Im guessing that max intensity is key so you need to fully recover between sets. On the other hand if you prefer, you have the tabata protocall...
conventional wisdom says it's best to taper your calories as the day goes on and especially your carbs. Fruit and veg wouldn't really be optimal,...
Boxing and sprinting are about as different as you can get. In my experience boxing is less about the actual techniques and more about control of...
yeah, I got 06:40 here and it's exactly midday. WTF?
for an unusually good looking multi-multi millionaire it's not great. But Im sure he's happy, she's exactly the type that british sportsmen go...
The fuck you talking about? Comparing sportsmen is 'typical boxing fan attitude?'. :boohoo:
Agree 1000%. This, along with getting rid of 15 rounders are the two things hurting boxing the most. And yes that includes PPv and the alphabet soup.
would seem so based on that study. :dunno: IMO for in ring stamina, sparring >x10 running anyway.
Trinidad wins a war.
Check the Ring ratings for the early 80s and compare them to the 90's and 00's. Absolutely no comparison. Each decade has declined on the last...
at least he admitted it, thats something
None of them excite me particularly. I don't see anyone I expect to be talked about in 20 years. Angulo looks the pick of the bunch to me, but...
fuck up. You try looking tough after someone sticks two fingers into your eye like a vag. Bullshit decision, ideally Johnson should have been...
I don't think a bike would be suitable. As long as you can get your intensity up, it doesn't matter what you do, but sitting on a bike isn't as...
yeah. It says 3x a week, start with 4 sprints and work up to 7 over a couple of weeks. 30 seconds sprint then 4 minutes in between.
Hopefully he's not in too much trouble, Rampage is diamond.:bears:
Seems a Pavlik fight may well still happen. If it does Joe regains my respect...I wont begrudge him his paycheck in that farce of a fight vs Jones...
That's a good point. Reminds me of something my man Tsatsouline says, 'strength = tension, and max tension and fatigue are mutually exclusive'....
Yeah I do that sometimes....invigorating! :bears: Really, the more I read the more Im convinced that steady state cardio is fucking WORTHLESS....
The time is NOW if they're gonna do that. IMo neither is shot yet and it'd be a great fight, but in another year I doubt that'd still be the case.
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