Morning 6/26/06 No workout but , plan on running 3 miles later tonight 3 cups of coffee - no sugar 2% milk 1 hard boiled egg 1 banana Panini...
:jester: :jester: It seems after every weekend of drinking , I'm a pound lighter - and the pound doesn't come back either ...:holla:
Not to Fear Tyler , I now weigh 201 lbs ....:holla:
Saturday 6/24 No workout 4 cups of coffee - no sugar 2% milk 1 bowl of cereal - Rice checks with 2% milk 1 hot dog 1 meat ball 1 cup pasta salad...
Nah , I'm just rooting for Shamrock because he is the old guy and the underdog .... You know how it is ...... Though with the Hopkins victory ,...
Here is a pic of Shamrock at the last Tito fight. [IMG] He will probably look something like this in the rematch ... He is also listed as a...
Not only did Shamrock go all the way down to 205 , didn't he also have an ACL tear as well ? Even though he is even older now , at the heavier...
Morning 6/23/06 Worked out on chest and abs Total workout 1 hour 10 minutes 3 cups of coffee - no sugar 2% milk 1 hard boiled egg 1 banana Salad...
Yeah but , I still hope he batters Tito ....
Morning 6/22/06 Worked out on legs Ran 3 miles in 35 minutes Total workout 1 hour 20 minutes 3 cups of coffee - no sugar 2% milk 2 pieces of...
:jester: Don't worry , I won't disapoint you this weekend ....
I hope Shamrock batters Ortiz :sportif3:
Morning 6/21/06 Worked out on back , abs Ran 1 - 10 minute mile Total workout 1 hour 15 minutes 3 cups of coffee - no sugar 2% milk 1 hard...
[/B] I knew you were joking ... 105 6 foot, no abs , no fat .... WTF :jester: :jester: :jester: You had no abs because you were still...
Thats my real weight ..... Thing is though , you will stop somewhere around 199 200 ..... I will keep going all the way down to the 180's...
:jester: :jester: :jester: What did you start at ? I was 211 when I started cutting back.
Morning 6/20/06 Worked out on shoulders Ran 1 - 10 minute mile Total workout 1 hour 15 minutes 3 cups of coffee - no sugar 2% milk 1 hard boiled...
Saturday 6/17/06 4 cups of coffee no sugar , 2% milk 1 Bologna & cheese sandwich :nixweiss: 1 cheese Burger about 10 beers 1 cheese steak...
This was like the 3rd day . I never even entered what I ate for dinner or if I snacked after ... Whatever Hooks .... There is no real point in...
This is low calorie ? :nixweiss: 3 cups of coffee - no sugar , 2% milk 1 Hard boiled egg 2 fig newtons 1 small grilled chicken Cesar salad...
You aren't to smart ... Are you ? Lets get something straight right now. I'm not bloated. I would out run you , out lift you , and out fight you...
This morning : 6/16/06 Skipped the gym this morning do to "crying baby" difficulties. I plan on running 3 or 4 miles at 5.8 when I get home...
Hooks , do you realize that YOU are telling ME that I'm wrong about MY own body that I have been working with for 17 years ?:rolleyes: Who said...
Yes Tyler. Creatine will make you retain water . However , it effects everyone different. It sounds like you had a bad experience. How many grams...
I'm around 17 years in the game .... I understand what you are saying about protein maintaining muscle but , you are neglecting the fact that...
I will agree with you in a way .... Protein used to be a big necessity to me but , these days I have already packed on enough muscle .... I used...
Hooks , I've been doing this for years .... Creatine works exactly the way I want it to ... I have had my experience with whey protein and...
Just on it for now Hooks to help with muscle recovery until I get back into my normal shape .... I will go off it in about 1 month ... I still...
This morning : 6/15/06 Worked out my back & triceps 1 hour 15 minutes total workout 3 cups of coffee - no sugar , 2% milk 1 Hard boiled egg 2...
This morning : 6/14/06 Worked out my chest & biceps Ran 1 - 10 minute mile 1 hour 20 minutes total workout 3 cups of coffee - no sugar , 2% milk...
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