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  1. LOK
    Post

    So how to improve my bench press result?

    I was never a real strong bencher.. When I started fight training my couch had me stop benching and only doing pushups s my chest was getting...
    Post by: LOK, Apr 23, 2012 in forum: Training & Conditioning
  2. LOK
    Post

    Ehhh fuck it! Why not? Bradley beats Manny!

    He'd leave thi fight in a body bag
    Post by: LOK, Apr 22, 2012 in forum: General Boxing Discussion
  3. LOK
    Post

    Jon "Bones" Jones vs. "Suga" Rashad Evans - FINAL PREDICTIONS...

    I agree with REED after the second Evans looked defeated
    Post by: LOK, Apr 22, 2012 in forum: General MMA Discussion
  4. LOK
    Post

    WTF are roids banned ???

    I mis them but don't wanna mess with it anymore
    Post by: LOK, Apr 22, 2012 in forum: General MMA Discussion
  5. LOK
    Post

    So how to improve my bench press result?

    Not at all... It to me a LONG time to even get 315
    Post by: LOK, Apr 22, 2012 in forum: Training & Conditioning
  6. LOK
    Post

    Ehhh fuck it! Why not? Bradley beats Manny!

    PAC totally blows and I'll always hate him
    Post by: LOK, Apr 22, 2012 in forum: General Boxing Discussion
  7. LOK
    Post

    So how to improve my bench press result?

    I did 135 for 47 reps a while back
    Post by: LOK, Apr 22, 2012 in forum: Training & Conditioning
  8. LOK
    Post

    RINGS!

    Well..I got them installed today, awesome! Ill take a pic tomorrow
    Post by: LOK, Apr 22, 2012 in forum: Training & Conditioning
  9. LOK
    Post

    Why wasn't there an immediate Tyson-Douglas rematch?

    Lol @ " shit bird"
    Post by: LOK, Apr 20, 2012 in forum: General Boxing Discussion
  10. LOK
    Post

    RINGS!

    it's called the "iron cross" i tried it several times at the gym and am not too far off.. but i need to be able to practice.. i'll get it
    Post by: LOK, Apr 19, 2012 in forum: Training & Conditioning
  11. LOK
    Post

    Why wasn't there an immediate Tyson-Douglas rematch?

    This Hanzy shows he doesn't know shit.. Tyson was a gym freak coming up.. as a kid he trained his ass off with Cus and you say he fought...
    Post by: LOK, Apr 19, 2012 in forum: General Boxing Discussion
  12. LOK
    Post

    Training Camp Has Begun!!! May 19th!!!!

    seriously? that's awesome! you guys better record it
    Post by: LOK, Apr 19, 2012 in forum: Training & Conditioning
  13. LOK
    Post

    Why wasn't there an immediate Tyson-Douglas rematch?

    I disagree completely.. I think buster fought well but Tyson was in no condition to fight
    Post by: LOK, Apr 19, 2012 in forum: General Boxing Discussion
  14. LOK
    Post

    Why wasn't there an immediate Tyson-Douglas rematch?

    Lol Buster fought great but come on Hanzy.. Mike was recorded out drinking and partying..he really didn't train and was drunk half the...
    Post by: LOK, Apr 19, 2012 in forum: General Boxing Discussion
  15. LOK
    Post

    RINGS!

    I have a little patio out back and last year we had it covered, the roof has a big beam across and i was going to hang them from that. I still...
    Post by: LOK, Apr 18, 2012 in forum: Training & Conditioning
  16. LOK
    Post

    Ehhh fuck it! Why not? Bradley beats Manny!

    I thin Manny wins but I'd laugh if he gets stretched
    Post by: LOK, Apr 18, 2012 in forum: General Boxing Discussion
  17. LOK
    Post

    91 Holyfield vs 98 Lewis

    You guys know I think Lemmon Loser is the most overrated guy in history.Holy whups him
    Post by: LOK, Apr 18, 2012 in forum: Mythical Matchups
  18. LOK
    Post

    Chris "Hurricane" Henry Returns At Heavyweight

    And I'm on ipad
    Post by: LOK, Apr 18, 2012 in forum: General Boxing Discussion
  19. LOK
    Post

    Chris "Hurricane" Henry Returns At Heavyweight

    A lot of time I'm drunk lol
    Post by: LOK, Apr 18, 2012 in forum: General Boxing Discussion
  20. LOK
    Post

    Jon "Bones" Jones vs. "Suga" Rashad Evans - FINAL PREDICTIONS...

    Ima call you too man! You are local!
    Post by: LOK, Apr 18, 2012 in forum: General MMA Discussion
  21. LOK
    Post

    Jon "Bones" Jones vs. "Suga" Rashad Evans - FINAL PREDICTIONS...

    Hanzy, Pm me your phone number and im gonna call you tomorrow
    Post by: LOK, Apr 18, 2012 in forum: General MMA Discussion
  22. LOK
    Post

    Chris "Hurricane" Henry Returns At Heavyweight

    Hanzy, karl would know you the f out and cum on your chest!
    Post by: LOK, Apr 17, 2012 in forum: General Boxing Discussion
  23. LOK
    Post

    Chris "Hurricane" Henry Returns At Heavyweight

    Lol!!!!!
    Post by: LOK, Apr 17, 2012 in forum: General Boxing Discussion
  24. LOK
    Post

    Jon "Bones" Jones vs. "Suga" Rashad Evans - FINAL PREDICTIONS...

    Hanzy.. Jon would eat your asshole alive
    Post by: LOK, Apr 17, 2012 in forum: General MMA Discussion
  25. LOK
    Post

    Chris "Hurricane" Henry Returns At Heavyweight

    lol at those posters.. :lol: thing is.. I hope Henry makes some noise but i think he should just press the issue at LH. if he got on tv...
    Post by: LOK, Apr 17, 2012 in forum: General Boxing Discussion
  26. LOK
    Post

    Chris "Hurricane" Henry Returns At Heavyweight

    i'm gonna sue your fuckin ass Hanzy!!
    Post by: LOK, Apr 17, 2012 in forum: General Boxing Discussion
  27. LOK
    Thread

    RINGS!

    I'm going to get rid of my free standing chin-up bar and setup a set of RINGS! I can't wait! I'll take a pic when I'm done
    Thread by: LOK, Apr 17, 2012, 25 replies, in forum: Training & Conditioning
  28. LOK
    Post

    Jon "Bones" Jones vs. "Suga" Rashad Evans - FINAL PREDICTIONS...

    I wish bones jones would get knocked out and a BONEer in his ass! for some reason i just don't like him
    Post by: LOK, Apr 17, 2012 in forum: General MMA Discussion
  29. LOK
    Post

    Ehhh fuck it! Why not? Bradley beats Manny!

    i think Manny is going to look great in this fight AND i think Floyd is going to look great vs cotto.. it will build it to be the BIGGEST...
    Post by: LOK, Apr 17, 2012 in forum: General Boxing Discussion
  30. LOK
    Post

    The Three Stooges

    i love the three stooges.. the old one i never saw this one maybe i'll check it
    Post by: LOK, Apr 17, 2012 in forum: Movies & Televison: Reviews, Discussions & Debate
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