be conscious of your pelvis when the pelvis is level, posture is good. A lot of times people's pelvis tilts so the front is lower than the back....
Boss, I am starting a new business at some point, i used to be a trainer years ago and am getting back into it. I do test and study effects of...
lol i just like doing them and doing them "grease the groove" style makes you do them easier:finger:
who else is down? i'm just doing 50 sets of 20
Hex you like that? you freak if Pac was borderline knocked out would you cum on him? i bet you would sicko!~
the more i think about this.. the more i realize shane is gonna stretch this lil bitch he will treat him like he is his daddy, if they met in...
How about seldon?
i just want little paccy to get stretched
Shane is gonna STRETCH him
the one that always baffels me... Jamael mccline i feel like this guy gets more title shots, and big fights than anyone and really NEVER...
the pomona blacksnake is going to slither into the flip dirty love cave
:tick:
Im a big Shane fan, im afraid i agree with some here that the is a good chanche he will take a beating I HOpE Shane stretches him though
LOL!! this one made me laugh
i have done my fair share of lunges.. i don't think i have ever tried 800 yars.. that is impressive just from an endurance point
you know Mike, I like it too.. i like being 200 or more
I like Yoel and also Jack Mosely jack - Shane, you gotta throw punches, don't let your back tighten up Lol
lol at Tyson being on drugs as an excuse as if he really was in his prime and mentally stable and that was made up! LOL it's fact he was...
lol brother REED, you made me laugh on this one I just think it's funny when these guys talk a bunch of trash with pipcleaner arms
Lennox has a weird following, I guess he's like Brit, Canadian, Jamician and he pulls from some places.. but aside from all that if you look at it...
where do you live Ugo? let's set it up!
put "me" ? i'm not even a pro fighter.. this is about Lemmon as a boxer and his career I thought? Lennox is a punk though IMO... see how...
The single most over-rated and worst fighter to have ever be "champ"
Breland dominates him and stops him in the first
My staple routine lately has been daily pushups, chin or pull ups, sit-up, hypers etc Im 205 as of today but not much fat on me
cotto is going to beat him down
Definitely
I say holy or as Teddy says "holly field"
Yea basically, 3 sets of 10 Doesn't seem like much but i do them for time, always with a pushup and jumping as high as possible
Grease the groove baby Me and some other people i know are on the 200 burpee a week for the year of 2011 You know, ? I don't even feel like a...
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