I didn't take much in the way of before photos, so I'll post pics in November at the end of my 3-month trial. That way the change will be visible....
I must have drunk 4 litres yesterday.
I'm retaining a bit of water because I turned my cheat day into basically 2 cheat days. I'm 200.2 due to water retention. Now the weight is coming...
http://www.sherdog.com/news/news/Lindland-You-Dont-Sue-Your-Friends-35148 <TABLE border=0 cellSpacing=0 cellPadding=0...
Tip of the Day 30 grams of protein within 30 minutes of waking will help stimulate your metabolism for the day. Author Tim Ferriss swears to the...
Yeah, even on my cheat days, I'm running first thing in the morning. I had lots of pizza and danishes. Then I lost a pound and a half. LOL. So...
I think I see what you mean. Insulin causes you to store fat---so I got it mixed up, I'm doing the opposite, causing it to dip on a cheat day, not...
I'm not sure what you're talking about here. What do you mean?
Day 7: Another day, another 8k. Just got back and the good news continues. Lads, it's safe to say that calories in do not necessarily equal...
I'm off for my next run. Tip of the Day After 6 days or so of strictly controlled healthy eating, your body's insulin level is going to be low....
Day 6: another 8km, and another pound lost. Buddy is 198.9 today. :)
At this point, I do not know what to think, nor do I care because it's someone else's foolish gameplaying. I gave him the benefit of the doubt and...
Well, today I switched it up and did 8km. Then I weighed myself: 199.8lbs. This weight is coming off bigtime! I feel like running another 8km....
Fair enough, I see that side of it, I suppose. Just reflecting on childhood experiences. It was usually 5 or 6 bullies who went at me regularly in...
And when it comes time to run in the half-marathon or full-marathon a month and a bit after my birthday in March, I'll be good to go.
Occasionally I get an urge to do more than 5km, but I know I haven't done this everyday thing on running since I was a young teen, so I stick to...
It's tiresome having you try to put words in my mouth. Nowhere did I call him a sociopath, say he's a crazy sadist, or claim he laughs like a...
Good article, but it's not going to be a catch-all. Particularly if there are multiple bullies.
There's the thing though, Neil. This will be something I stay within 5lbs of. I have too much bodyweight and I want more endurance to play with my...
Well, it was the same weight today. I shouldn't be weighing myself after running though. I should weigh myself first thing in the morning. I'm...
And sly, fruit can really interrupt fat-loss.
I don't know if you've heard of The 4-Hour Body, but it talks a bit about that. You can find the pdf easily enough.
Well, getting ready for my daily 5km run. I did 5km on Monday, Tuesday, Wednesday, and now I'm doing 5km today. I want to see if I can run all 31...
The guard kept his guard up pretty good and used decent combos in close. He looked like he could have kept that up all day.
One thing that I found out is that red wine, on its own, will do nothing in terms of weight gain if you have just one or two standard 4oz glasses...
Well, I'm gonna try 31 straight days of running. If my legs hold out, I'll make it 2 months of running. I would be in wicked shape at the end of...
I run as soon as I get home. Natasha goes and picks up the little lad and lets me be on my way. It's looking kind of murky out at the moment...
I'm going to pull out all the stops, and be back in the 180s by this time in September. No beer, no takeout food, no stone left unturned. If I...
I'm meeting up with some old friends in about 31 days. I'm gonna chart my weight-loss over the next month, day by day. Today the scale said 205.4,...
I'm a bit jealous. It's been awhile for me. Keep it up, dude.
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