No idea. I rarely bench press anymore. Last time I benched regularly, I got 280 for 6 (well over a year ago), but I just don't bench much anymore....
Day 97: 165lbs. I haven't been this light in over 20 years. I was 165 at age 19. I've cut my bodyfat down to less than 17%, and jogging 8km is...
He's a very good fighter, but he's not exactly exciting. Still, cut after one loss is BS.
Bob Fitzsimmons stopped Gentleman Jim Corbett with a right hand to the solar plexus. Gentleman Jim was the man who beat John L. Sullivan, and...
You don't remember his vid walking on his hands on the elliptical machine?
Round 1: Cyborg gets lit up and dropped twice. Round 2: Cyborg did better but got outlanded. She muscled Baars around, but the other girl landed...
If by cupcakes, you mean boobs, then you, sir, are correct.
Did Karl wind up fighting on the card? If so, whom did he fight?
Against Jake Lamotta and against Rocky Graziano. AND against Tommy Bell. And Gene Fullmer. And Joey Giardello. And Joey Archer.
I love that Freddie Pendleton KO of Roger Mayweather. Beautiful right hand.
Very nice, Erratic.
I used to really be into biking. Ottawa has pretty extensive bike paths, and when I first moved here, I was broke as a joke and it was a cheap way...
The elliptical is easier on your joints for sure. Running really impacts my knees, hips, and ankles more than anything I can think of, but that...
168.2lbs as as of yesterday. The long distance running just drains it out of me. I'm at 16.9% bodyfat. 8km a day slims me down like you wouldn't...
It sounds more like a Casino-style attack.
Rings, NICE!!! I gotta get a pair.
Damn, any chance of you making a vid?
Those are one-grip chins. True one-arm chins are really tough. Even holding yourself up there with one arm like LOK does is very impressive.
Just being able to hold an isometric contraction at the top is amazing for one arm. It puts stress on everything in your arm including where it...
Right now, I can do one-armed pulldowns with 150 for reps. I can hold down 160lbs with each arm for 5 seconds in a static position. I still...
Hendricks should stop Robbie in the first. He'll rattle him upstairs and then take him down.
http://blogs.canoe.ca/slam/sports/overzealous-mother-comes-to-mma-sons-aid-after-hes-koed/ DAMMIT, MOM!!!! NOT AGAIN!!!
I'm 5ft7.5in, but like sly, I prefer to round up to 6ft. I'm looking lean, and my abs are plainly visible, but I still have bodyfat I can lose...
I'll be quite lean, for sure. I weighed 170 last night after a 3rd day of 8km runs. I can hit 155 and walk around at 160. Right now my bodyfat...
Congrats. I'm holding steady at 175 myself. With a bit more effort, I'll make the 160s within the next few months.
Kostya Tszyu used to do something similar, Bep. I remembered watching footage of it. It helps training for elusive, unpredictable...
I think it all comes down to whether or not Machida still drinks his own pee.
I find it rarely works that way, and it happens in spurts of weight-loss. After 3 months of hovering around the same weight, I dropped 10lbs to...
It varies. I'm definitely eating less than I should to maintain my current bodyweight, so I know my weight is dropping. I'm in the mid-170s right...
It's a Canadian news story, true. However, it also cites information obtained from FBI documents. Hardly pollution.
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