I did a nice early morning run of over 5km in 30 minutes. I know it's not really fast, but keeping that pace for over 3 miles is respectable. I...
Same here. A bit of competition is healthy. You're probably running about 7.5 miles per hour. I'm running at about 8 miles per hour, but I'm gonna...
Damn, Rainmaker is gaining on me. I better step it up over the next few days. I have to make it down to 7 minutes within the next few weeks. :fightme:
I'll be doing some weighted chins every second night, 2-3 times a week. I want to start handling more and more weight so that my ropeclimbing is...
Well, I wasn't able to run today at lunch due to a meeting. I'll be trying to get er done tonight though.
It wouldn't be feasible for me since I run on the street. That would tire a person out though just by being so unnatural for an adult unless...
Well, I know I'm a week or two away from getting that sub 7:30 mile, but slow and steady is the course. I plan on doing a few things to change it...
7:35 today. I had taken a few days off, and I was actually rather sore from having NOT run in 3 or 4 days, so I ran at a nice and steady 7.9 miles...
He was beaten four times in MMA and twice in Kickboxing, making him 0 for 2 in kickboxing, and 8 and 4 in MMA. He's lost to good fighters and a...
Vitali may punch harder and straighter, but he doesn't look faster to me, at least. I thought Wlad was faster.
Seth Petruzelli, best known for losing to Brad "The Hillbilly Heartthrob" Imes on The Ultimate Fighter Season 2, sent the Kimbo Slice bandwagon...
You crazy kids with your schoolground flirtations! :lol:
It's been awhile since I had, but I thought about starting up again and adding 15 seconds a day at a medium pace.
You think it would take you 4 seconds to run 11 metres?:lol:
It's getting harder to do chins as the weight comes off, for some reason. Actually it might not be that. It's getting colder here as winter...
You're saying that Mustard shouldn't have been banned? Why did he request it then, Azazel? If a person outright says, "Ban me", then what's the...
Shane fought Winky at 154 when others treated him like he was radioactive. He also fought DLH and got the W twice, not once (though the second one...
That aside, today I ran about 70% of a mile, but I just felt a bit dead. Maybe I should try to hike up the mile every two days, or maybe I should...
Slybiscuit, I could run a 6-minute mile before you could. DEFINITELY! :lol: I'm aiming for it by spring, but I'm gonna have to make some...
If everything is feeling fine, I'll step it up a notch today. My immediate goal is to run it a bit faster than yesterday. Just a notch up on the...
Shane got beat by Forrest twice, and now he KOs the guy who KO'd his conqueror. It took Shane twice as long to ice Ricardo as I thought it would...
7:53. I did this a day and a half after a night of partying, and my butt was dying on that treadmill today. :lol:I know I can get that time down,...
Definitely going to break the 8 minute mark today. I know it is not much, but every milestone is a mental boost. I want to get it down much lower...
Tito almost dropped him with that headshot when Mayorga let him nail it for free. Mayorga did a cutesy little dance to try and shrug it off, but...
Wow, those Down Syndrome women sure can take a punch. :lol:
People who run a 4-minute mile average twice the speed I am running at. That is pretty humbling, but it also makes it realistic that I can get...
Well, I did 8:03 today and I could definitely have gotten under 8 minutes, but it took a few seconds to speed all the way up to 7.5 m/h. Although...
I had a meeting at lunch so I got stuck. Fortunately tonight is a different story. I think I can get my mile down below 8 minutes this week or...
http://www.netfit.co.uk/fitness/test/running-fitness-test.htm The one thing I didn't see listed in this is that you wear a 12lb rucksack in the...
I think I probably will use the elliptical today after I do my daily mile on the treadmill. I did my mile yesterday and was glad I did even though...
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