Wow, that was so bad for me but it was some good junk food. I feel great and a bit guilty at the same time. :lol:
Frig, I have such a craving for junk food right now. I am dying to go get either McD's or a shawarma.
No, I cut back a few days ago when I got sick. I could get more if I tried, but I'll max between 12-15 reps before I go up in attached weight.
10 reps with 5lbs. Looks like I'm off to a good start. I'll go up in weight fairly quickly.:crafty:
Wrong. You need a lot of strength in your rotator cuffs and stabilizer muscles. Plus I want to be able to shoot up the rope like I used to. All of...
I'll probably get my mile down below 8 minutes either this week or next. It's not going to be that hard. Getting it lower than that will be the...
If I tried one in my basement, I'd knock myself out. I can't get one yet, but I will after I get up to chinning half my bodyweight.
Shane in 6. Ref stops it.
I will probably do another quick-paced mile tonight along with my 5k. I can really feel the ol' bod tightening up from the sprinting.
I'm sitting below 200 now, but by spring I expect to be in the 180s. :kidcool:
I'll do a few sets tonight. For some reason my arms were dead today, and I wasn't even trying anywhere near my highest number of reps. I was only...
Thanks, LOK. I'm so glad I started this thread. :lol: Ran it in 8:23 today and that is after a weekend of leisurely beverages with my wife and...
I'll be getting my mile for lunch today. We'll see how it goes.
I guess Botha got tired of getting his head kicked off in K-1. :lol:
If you got a slight cramp, then I guess it might be ok. If you are that busy on the weekends though, perhaps you want to take it easy. Not enough...
Now Hanzy will be back on Sunday. :dunno:
No, he didn't. You started trolling and he responded.:nono:
I warned you again, Hanzy. :dunno:
That has nothing to do with people here sharing their running times. Obviously we aren't elite athletes. Last warning and then you're gone for two...
Hanzy, this is your last warning. If you keep this up, you're getting another vacation, and I don't want to do that to you.
Hanzy, this is a mile thread, not a Fedor eating your asshole alive thread. If you want one of those threads, since it's not fitness, please start...
Well, I am thinking about whether I should just try to cut my time down each time, or whether I should maintain my time each week and then try to...
8 minutes 35 seconds. It took a few seconds to spped up, and then I did 7mph for the first 6 minutes and 7.1 for the last minute and a half. I...
My guess is Mayorga doesn't want to motivate Mosley. If you somehow manage to piss off Mosley (who is one of the nicest guys in boxing), you're...
I doubt it. I'm using a treadmill and wearing Asics gel shoes. Plus, I stretch and cool down afterwards. It's as safe as I can make it without...
Well, within a month or two, I plan on getting my mile down to 7 minutes or so. I'm gonna try for 5 and a half minutes by spring. It really shocks...
Let's not have this in the General Forum, ok LOK?
Let's keep it fairly serious in here, LOK. And I guess we should welcome back Hanzy today as long as he plays by the rules. I don't like banning...
For some reason I thought you were like 6ft2 or taller. Anyway, yeah I know that the key is patience and to just wait and see. It's day in, day...
Well, I can do 6.5mph for an hour right now. You're a taller fellow, aren't you val? The nice thing is that I know I can beat all my high school...
Separate names with a comma.
