As long as you have a lateral pulldown setup with a strong cable, you should be able to do it, LOK.
Well, I have done two sets so far today after having done 5 sets of 8 yesterday. Today I did a set of 8 and then a set of 10! :clap: :clap:...
Mini-sets of 5 are good to get real height on a chinup. Even though both my arms are dead from doing the one-arm chins, I have enough in the gas...
Warren threatened to sue the website/organization after a forum member named Spud, who used to work for him apparently, kept badmouthing Warren....
Well, I am truly humbled by how hard it is. I am using 145lbs as the counterweight. It's gonna take a hell of a lot of work to get a one-handed...
Very true. Nogueira LOOKS like a grappling machine. Fedor looks like a beer truck driver right up until he rips your arm off. :lol:
I wonder if this guy is gonna wind up like Willie D from The Geto Boys. :lol:
Well, I got it set up...sorta. I was able to do it, but the cord that I used was too long. I tried to hook a weight belt to it, but that just...
Weight training for boxing is a bit different, and it should definitely be done on alternating days. If you spar in the afternoon, you won't be...
Both arms were locked up AND THEN his head got elbowed about 7 or 8 times. THAT was a very efficient asswhupping! :clap: :lol:
Well, tonight I'll be doing this. I have a harness almost set up and I should be able to take a few pics. It looks like I'll be buying a digital...
Although I have no doubt Mayorga can make 147 (he used to make weight with ease, eating on the scale), he hasn't done anything as a welterweight...
Goodridge was a beast in his day. Hey Reed, check out Gary Goodridge's fight with Paul Herrera, I think. You wanna see devastation. There's a...
I would also, but I've been noticing some weird pain in my triceps where the tendon attaches to the elbow, so I'm being double careful so that I...
El quatro finito. I've got one left to do. That'll be 75 for the day. I think I may start doing them once every three days so that the other two...
The amazing thing was that in the previous round of the tournament, Fedor fought Coleman and Randleman CRUSHED Mirko Crocop in a stunning upset....
I did my third set of 15 chins. I am definitely happy with GTG. :clap:
Yep, Fedor is pretty awesome. I watched Total Elimination 2004 (Fedor-Coleman), Critical Countdown 2004 (Fedor-Randleman), and Fedor Crocop live...
2 sets of 15 so far today. Grease the Groove is the greatest thing since sliced bread!:lol: :clap: :clap:
Started 15s today. I did my first set fairly easily. :clap:
Yeah, my kids are definitely going to be physically active. I'm loving the way I feel now that I'm always doing SOMETHING to work out. :clap:
Yep, doing wind sprints yesterday, I aggravated my hip a little bit. It's ok, but I am a sore boy today. :lol:
Yes, yes, we can see that you are. :lol: :lol:
I see your issues finally made it into this forum, LOK. :lol:
I guess that's why they have them in the army as part of their obstacle course. People's grip strength doesn't improve with age on its own. It has...
I injured mine playing hockey and it got worse and worse, so I iced it, rested it, did stretches on a regular basis and train it twice a week by...
:lol: I remember hanging from monkeybars as a kid and thinking "This is EASY". Back then I was 70lbs. I now weigh 220lbs and it's not as easy...
Worst Case Scenario: If I don't get it done, then my wife can take pictures of me "Benoiting" myself from the lat pulldown cable. :lol: Best...
I think I may be able to wrangle a setup at home to do one eventually. I have the overhead pulley to do lat pulldowns, and I have the chinup bar....
Well, I did 10 in my warmup set today. Then I did 16 for my second set. :clap: That's because I wanted to do 5 sets of 13, but the first set I...
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