Make sure to eat cottage cheese if you're not allergic. It has something in it that minimizes muscle catabolization after a workout. I eat at...
Damn, it's not too bad but I feel hard as a rock in all my major muscle groups and pretty much all the minor ones. Between this and cardio, I'll...
Yep, the ol' paper towel noose lets me down time after time. :lol:
Nah, I don't need it. I go to the gym at lunch, and it's not like I'm going to be doing chinups in the shitter all day. This is just a once or...
I might have mentioned this before, but the washroom stalls here are sturdy so I manage to bang out 6 quick chins using a crossbar, and the...
Woke up this morning and I got my six of everything no problem, but now I'm back in the office. We'll see how I feel this afternoon when I'm...
I wouldn't do a lot of decline, but it's a good idea to do a little just to strengthen those muscles. It's an exercise where you can do a lot of...
Ah, ok. You'll definitely get it eventually, but make sure you don't go heavy all the time or you'll burn out.
That's really good, Kaliber. How tall are you and what weight are you at right now? 300 isn't THAT far above 250. You could probably get 260 or a...
Well, it's thus far for me: Chinups 1*6reps Hanging Leg Raise 1*6reps Pushups 1*6reps Hanging Knee Kick 1*6reps Bench Dips 1*6 reps Bench Leg...
I have an area to do bench dips with my feet resting on one bench and my hands on the other. I once worked up to 300lbs for one rep, doing them...
Nope, dips are great but I don't have a dips machine at home. I have to buy one. Handstand pushups will do just as much for shoulders and arms,...
True perhaps, but I enjoy it in the short term. :lol:
That many pushups will wear out your rotator cuff possibly. Myself, I don't do the big one-day thing. I go Sunday to Thursday. I do at least 30...
You might be able to get them done, but thousands of reps will eventually leave you with shoulder problems, likely rotator cuff issues. I don't...
El quatro seto finito! :lol:
I had to go to work for a couple of hours, but I managed to do a few sets there as well. I have done three sets of 6 today, and I have a long way...
Nope, but I have a grip machine and used to go nuts on it. Plus, I do deadlifts with around 300-350lbs for reps, so my forearms are getting bigger...
Last day of 2007. It's as good a time as any to start sixes. Happy New Year, everybody!:clap:
I was ripping them off yesterday and even held one at the top with a superwide grip. I've NEVER done that before. Natasha got a fairly decent...
I'm not so excited about Sundays now. I have a wee bit of a hangovah!:lol:
:laughing:
And TurdenNerden, shame on you for messing with Hairyson that way. He was trying to be straight with you, and you lead him down the primrose path...
You are so fulla shit! :lol:
The closest that Durden has come to Vietnam is playing the movie Platoon on his DVD player. :lol:
I don't think you're an untrained fat slob, LOK....well, not untrained anyway! :lol:
That's hardcore. Reminds me of when I was watching Action News on a Detroit channel. This old guy had an argument with his neighbour. The old guy...
Gimme a break, Hanzy! Sure people have lost fights. I haven't had any in ages, but back in high school I got mashed a few times. I just wasn't...
CLASSIC. I'm not taking sides, but this was quite creative and funny! :lol:
Get it checked. It might be broken.:nono:
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