Meh, I bounced at a club in Kingston for a short while. My shoulder had been dislocated earlier that week and I had to get this guy out of the...
Shit, I meant to say 20lbs in the weightvest. :lol: :lol:
Man, I just came from the gym and I am wiped. I did 13 reps with my bodyweight plus 2-lbs in the weightvest. That means my arms were pulling...
Williams has at best a suspect jaw. He made Henry Akinwande look like a heavyweight Julian Jackson. Lennox landed a much more concussive bomb....
Today is the last day of my week for chins. I'm off to the gym and then I start 6s next week. I'm gonna set up a big ten for each hour and see how...
Well, I have done a few sets of chins but otherwise I relaxed since I'll be hitting the gym bigtime tomorrow. Speaking of which, time to do...
Well, it's looking more and more like it is easier to add sets, so I guess I will.
Brawndo, the Thirst Mutilator! :lol:
A few posts back, you said people should keep the personal attacks out of here. And I'm not instigating because you know I've always gotten along...
I disagree. I will say that Louis had a bunch of really jarring KO finishes in his Bum of the Month club. He would land shots that sent folded...
Well, I did like 7 sets of 5 throughout the day while cooking and serving food to my gluttonous family, and I'm starting up the pushups. When I...
Lokster, Merry Christmas Day! I've been doing 5 sets of 5 this week and so far it's all gravy. I am also doing pushups to a lesser extent. I have...
Two more sets of 5 done. The more I do them, the easier it gets. I'll knock off a few more sets tonight and then wait until tomorrow.
Really though I think it can be done with pretty much any bodyweight exercise and a person will get great results. I plan to start with handstand...
I dunno. Heck, if there is a tree outside your place, you can do them. The way I figure it, if you do a few and then go back every 10-15 minutes...
Christmas Eve: December 24th at 8 in the morning. First set of 5 is done. I feel like I worked a teensy bit, but no matter.:bears:
I actualy wound up doing 2 more sets of 5. Looks like it is 5s this week.
Man. 5 sets of 4 and 1 set of 5. Twenty-five chinups and I wasn't even trying much. Eventually I'll be doing 100 a day, no problem. :lol:
Second set of 4 and I feel fine. Looks like this is the way to take it for now. Nice and easy. I feel like 5 days in a row is the limit. Anymore...
Yesterday I took the day off and this morning I felt good and ready to go. I did 4 no problem like I was stretching. I feel good and I'm gonna do...
Yep, I'm a bit burnt out after yesterday's hard push. I definitely need to take a day off. So tomorrow is off and I get back to it on Sunday. I...
Well, my bicep tendons are a bit toasty so I might wait till I get home to do the rest of the chins. It's definitely working though. My hands and...
I'll just say I'm strengthening my hands for masturbating. That should make them more comfortable! :lol:
I just found a place at work to bang out a few chins. The drawback is that it is the stall in the can. :lol: Still, I belted out a quick couple...
And I got two sets in this morning. One of 3 and one of 4 in the chins. I have to make sure I don't go up too quickly because the top of my...
Thanks for the link, dude. I haven't tried pistols, but it sounds like a bit of a challenge. I'll start giving them a whirl. Bodyweight exercises...
Well, another day, another set of normals. It's 7 in the morning here so the bar felt slippery. Still got my three, but coming the day after heavy...
http://dictionary.reference.com/browse/infirming http://dictionary.reference.com/browse/infirm Dude, you don't know what you're talking about....
Confirming or infirming? :eek: There must a word in French that is similar, but we don't use infirm except to say sick or ailing. You wanted to...
:laughing:
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