CYC's progress

the other sample menu you posted sans dinner was.....Pretty much no matter what your dinner was for the other menu you posted was, it was low calorie

And let me clarify, I dont see a problem with you taking creatine, I just dont think it is the most beneficial supplement you can take for your goal. IN MY OPINION (happy now) to lose weight you must expend more calories than you take in, which pretty much equates to depriving your body of the calories it needs to maintain. In that situation, it is MY OPINION, that protein becomes the most important form of calorie you can consume because of its proven effectiveness in muscle sparing and building.

I think its odd that you are so adamant about not needing protein while also being stuck on taking creatine because it makes you feel good.

 

this is the samlpe menu I was reffering to.

 

This was like the 3rd day . I never even entered what I ate for dinner or if I snacked after ...

Whatever Hooks .... There is no real point in us arguing ...

Peace ..

 

Saturday 6/17/06
4 cups of coffee no sugar , 2% milk
1 Bologna & cheese sandwich :nixweiss:
1 cheese Burger
about 10 beers
1 cheese steak

WEIGHT 204

Sunday 6/18/06
4 cups of coffee no sugar , 2% milk
2 eggs / cheese sandwich
1 10oz steak
1 chicken Parm sandwich
about 12 beers

WEIGHT 203

Monday 6/19/06
Morning , worked out on chest , abs
Total work out 1 hour 30 minutes
4 cups of coffee no sugar , 2% milk
1 cheese steak
4 beers
1 bowl of corn flakes , 2% milk
1 chicken sandwhich with cheese

WEIGHT 203

:jester: Hey , don't let the lifestyle fool you ... I dropped another pound and on Monday morning felt strong as hell in the gym ....
Thats the goal though , to live a fucked up lifestyle and still get in shape ...:jester:
Seriously though , I did burn allot of calories doing allot of work out in the heat on Saturday , Sunday , and Monday... (I was off work on Monday)

 

Morning 6/20/06
Worked out on shoulders
Ran 1 - 10 minute mile
Total workout 1 hour 15 minutes

3 cups of coffee - no sugar 2% milk
1 hard boiled egg
1 banana
Chicken on pita with cheese roasted peppers
1 cup pasta salad
Various vitamins - creatine
Pepper steak with white rice
1 cup ice cream
water throughout the day

WEIGHT 202 1/2 :holla:

 

Quit copying my weight :box:

 

:jester: :jester: :jester: What did you start at ? I was 211 when I started cutting back.

 

I started at 234 before I decided to go through with this and start posting, so now you want to be in the 202 club? I'm supposed to believe it's just a coinky dink? :nono:




:coffeekcik:

 

Thats my real weight ..... Thing is though , you will stop somewhere around 199 200 ..... I will keep going all the way down to the 180's ....:holla:

Hey , I heard you say something the other day that you don't have to body type to get abs ?
You can still get them regardless of your body type .... I know what you are sayin though about different body types having a hard time getting that cut up mid section ....
What I have noticed though - that when people do have that type of body and they do finally get abs , 9 times out of 10 they look really good and appear very strong when compared to the body types that get abs easily , body types like Bernard Hopkins for example.
Keep working towards abs , you will probably look very good if you can force past your body and break that barrier to get abs ...

 

I don't doubt thats your real weight, i hoped the smilies made that clear :nixweiss:

When i was 13 in Jr. High, I weighed 105 pounds and was growing and almost 6 foot. I had NO abs and NO fat :nixweiss:

 

I knew you were joking ...

105 6 foot, no abs , no fat .... WTF :jester: :jester: :jester:

You had no abs because you were still developing ..... Not many 13 year olds have abs even when they are dirt skinny ....

I thought you were more of a husky type of build ...

 

I mentioned I was a ectomorph body type. I filled out around 19. Before then I was a rail. Like I said, I have lost 30 pounds and you can't really tell unless you seen me with my shirt off @ 230+. I have a slim profile build that can hide when I'm overweight.

Maybe I'll post a pic when I was 19 to show you what my abs looked like......nah :jester:

 

Morning 6/21/06
Worked out on back , abs
Ran 1 - 10 minute mile
Total workout 1 hour 15 minutes

3 cups of coffee - no sugar 2% milk
1 hard boiled egg
1 banana
Chicken wrap with honey mustard
1 cup pasta salad
Various vitamins - creatine
Chicken Murphy
water throughout the day

WEIGHT 202 1/2
<!-- / message --><!-- edit note -->

 

No 10 beers? what gives?

 

I've been thinking, maybe you are right about not being devoloped at 13. I have been working on my abs the past four months, I still can pinch an inch but that is alot less than what it was. Maybe in a few more I will show :nixweiss: I can say i never have tried to REALLY work them out. I'd say I have abs like Lennox Lewis I guess. (Notice I picked a great boxer to make comparisons to):jester:

 

:jester: Don't worry , I won't disapoint you this weekend ....

 

Morning 6/22/06
Worked out on legs
Ran 3 miles in 35 minutes
Total workout 1 hour 20 minutes

3 cups of coffee - no sugar 2% milk
2 pieces of grilled Chicken
1 cup pasta/rice salad with peas
1 slice of chocolate cake
Various vitamins - creatine
2 hamburgers with cheese on english muffin
1 Birds eye vegtable pack
water throughout the day

WEIGHT 202 1/2

<!-- / message --><!-- edit note -->

 

Morning 6/23/06
Worked out on chest and abs
Total workout 1 hour 10 minutes

3 cups of coffee - no sugar 2% milk
1 hard boiled egg
1 banana
Salad with 4 raviolis
1 egg salad sandwich
Various vitamins - creatine
White Castle issed: - got stuck in work till 11:30 pm
water throughout the day

WEIGHT 202 1/2

 

Saturday 6/24
No workout

4 cups of coffee - no sugar 2% milk
1 bowl of cereal - Rice checks with 2% milk
1 hot dog
1 meat ball
1 cup pasta salad
1 cheese burger
About 18 or more beers :nixweiss:

Sunday 6/25
No workout

4 cups of coffee - no sugar 2% milk
1 bowl of cereal - Rice checks with 2% milk
Bowl of chicken smothered in rice
Various vitamins
About 6 beers

 

:nono:

 

Not to Fear Tyler , I now weigh 201 lbs ....:holla:

 

That beer diet is working :jester:

 

:jester: :jester: It seems after every weekend of drinking , I'm a pound lighter - and the pound doesn't come back either ...:holla:

 

Morning 6/26/06
No workout but , plan on running 3 miles later tonight

3 cups of coffee - no sugar 2% milk
1 hard boiled egg
1 banana
Panini with corned beef & cheese
1 cup of pasta salad
Various vitamins - creatine
(will edit dinner tomorrow)
water throughout the day

WEIGHT 201 - total loss of 10 pounds
<!-- / message --><!-- edit note -->

 

Not me, I would get lighter, then put on another pound on top of what I lost :nixweiss: I guess my body would retain water.

 

That happend to me as well for the first 4 weekends or so ... I would drink and be heavier and it would take to the end of the week to lose it again.
Now I drink and I'm lighter after the weekend ... :nixweiss:

 

Looks like another case of often immitated, never duplicated :jester:

How many threads does this make, that stopped :nixweiss:

 

YO , YO , YO Tyler , I was out of work sick all week long ....
I had a sinus infection ...

Anyway , this thread has not ended .....

Also , I'm now down to 199 lbs :holla:

 

Ah, thought you were another one that bit the dust......you passed me :box:

 

Correct me if I'm wrong but , did you gain some weight back ?:nixweiss: