no more weights

I think Genetics are a HUGE part of it..

that said.. if you work it hard it WILL grow provided you eat good enough also..

but.. IMO to get a BIG chest.. you have to do Heavy Benching I think..

 

it is official, you are in fact Alabatty Man's girlfriend

 

Free Ike, check out these -

http://www.t-nation.com/free_online...ybuilding/build_a_huge_chest_in_six_weeks&cr=

http://www.t-nation.com/free_online...formance_bodybuilding/perfect_10_training&cr=

Chad Waterbury's one of the few guys on these sites worth reading

 

Cool reading it. I am going to do those sliding ones soon. That shit makes sense. Thank you.