So fightbeat, how's your training going?

not me Mass

 

:laughing:::

 

Almost done with building my parallel bar station/squat rack. I'll post picks either later today or tomorrow.:hammert:

 

It'd be better if somebody took a pic of the whole rack collapsing on top of you while you're squatting and posting it here.

 

Hanzy, between this and the football threads that you littered with MMA, be careful. Steve_Dave might actually start banning you a day or two per week. ::

So what's YOUR training like, Hanzy?

 

i finished my chin bar, i'll put up pics tonight.. i still have to stain it but it's all built now and solid

 

Sweet, are you going to support it on the sides?

 

I think I will.. I just need a 2x4 that I can cut

 

This morning I had 2 big bowls of Kellogg's Coco Pops and a bar of chocolate. For lunch, I packed half an apple, a banana, some grapes, a Jam & Lettuce sandwich, and some sour cream & onion crisps.
Tonight I will hit the rowing machine and maybe do some bench work.

 

It'd be funny if Hurricane Ike had passed through and smashed the whole thing to pieces. You'd be real pissed, eh LOK?

 

wtf

 

If Ike came through smashing shit I'd be worried about things besides my chinup bar::

 

:: What else you got of value, LOK?

 

uh.. how about my HOUSE!?? ::

 

:dunno: S'up? Jam & Lettuce, it's my favourite sandwich. Easy to make. Spread some margarine on two seperate breads, put lots of lettuce on both breads, spread jam all over the lettuce, combine breads and voila! Tastes real nice! Sometimes I have peanut butter/jam and lettuce or I might have a jam/cheese and tomato sandwich.

 

Isn't your house rock solid, LOK? Just like you? Or is it a bitch house made of straw and sh*t? No way Ike is gonna blow it over. Or would it?

 

I have a very nice house (IMO) and it is solid.. more so than that is that where I am is far from where Ike really did anything..

how about you Hanzy? what is your house made of? Bitch ass straw and mud?

and why are you bringing this crap into the training forum?

 

My house is probably much bigger and sturdier than your house LOK. It's double bricked, actually fully brick double layered which can survive both a tornado and hurricane combined. Which means your ass would probably be chillin' in my house as your bitch house gets raped by Ike or some other gay ass Hurricane.

 

LOL!!!

I can pretty much say for sure that my house is much nicer than yours::

 

Post a pic of the outside of your house, LOK.

 

Hanzy, you're spamming. Cut it out, dude. If you want to talk training, then do so or start your own thread. This type of stuff belongs in TAAA.

 

My house would eat your house's asshole alive, LOK. Take a pic of the interior and post it.

 

Well, I run long runs 2-3 times per week, but my weight-training routine is also 2-3 times a week with circuit-training. I would keep doing more, but my schedule, combined with my son and the new house, necessitates quick routines that maintain my strength for now while toning.

In a month or so, I'll be able to go whole-hog on the heavy stuff and get back to tiptop, strengthwise. Still, I'm staying busy and keeping my heart in good shape.artie:

 

My training is going great.. at an all time high..

I wont even give details.. I will just put up some clips at some point..

 

Hanzy.. this thread is about training..

but I will do a cribs style thing like Jaws did at some point and call everyone bitches..

my house would seriously eat your house for breakfast and still be hungry.. my house is ridiculous

 

My shoulder is a bit wonky right now, but it's mending nicely and I expect to be in great shape for this spring.artie:

 

Are you able to get that 6 pack to come through yet, Buddy?

 

You must make lots of money to have a big house. I live in a basement but it's a rockin' basement!!!!

 

My abs are visible, but they aren't deeply etched. I'll have to lose about 20lbs to have them looking sharp.

 

my house would shit on your house and eat it afterwards Hanzy